Hunger

My trip to the nutritionist yielded a bunch of new information as I posted a few days ago. So, I've been monitoring my hunger level before I eat; trying to eat only when I'm hungry. Well.... I can see that I eat on an unconscious schedule. If the clock says eat, I eat. Now, if what I learned is true, every time I eat when I'm not hungry, my body processes it right to fat. No wonder I don't eat much but still gain weight.