"Quietness is a great ally..."   ~One Day at a Time  
I resist rest.  It seems to me that I've always been behind on what I should be doing, and that if I'm resting I shouldn't be.  However, the truth of my experience for the past four years is that resting takes up a great deal of my time since my body seems to insist on it.  As a result of the Heart to Heart retreat, I've been resting for three days.  It can be a good thing.  The quiet allows me to get perspective on what I want to do when I'm rested.  I'm reminded of my purpose.  As best I can, I try to be grateful for the need to rest.
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