Nutrition

I am slowly but surely disciplining myself to cook for just me. There's really no other way to be sure that I'm getting the nutrition I need. This is a stew I'm fond of - hamburger, etc. The hamburger comes from Whole Foods and the recipe from Weight Watchers. Plus I can check off several of the little boxes on the form I got from my nutritionist. But the best part is that I actually like this stew and I made enough so that I can have it for lunch a couple of days.