Wednesday, February 04, 2009

Self Discipline, continued

"Self-discipline is like a muscle. The more you train it, the stronger you become. The less you train it, the weaker you become. Just as everyone has different muscular strength, we all possess different levels of self-discipline. Everyone has some — if you can hold your breath a few seconds, you have some self-discipline. But not everyone has developed their discipline to the same degree." Steve Pavlina

Steve suggests we start developing the muscle of self-discipline from wherever we are at this point. Then he gives us a way of inventorying where we are. I really hate this:

Do you shower/bathe every day?
Do you get up at the same time every morning? Including weekends?
Are you overweight?
Do you have any addictions (caffeine, nicotine, sugar, etc.) you’d like to break but haven’t?
Is your email inbox empty right now?
Is your office neat and well organized?
Is your home neat and well organized?
How much time do you waste in a typical day? On a weekend?
If you make a promise to someone, what’s the percentage chance you’ll keep it?
If you make a promise to yourself, what’s the percentage chance you’ll keep it?
Could you fast for one day?
How well organized is your computer’s hard drive?
How often do you exercise?
What’s the greatest physical challenge you’ve ever faced, and how long ago was it?
How many hours of focused work do you complete in a typical workday?
How many items on your to do list are older than 90 days?
Do you have clear, written goals? Do you have written plans to achieve them?
If you lost your job, how much time would you spend each day looking for a new one, and how long would you maintain that level of effort?
How much TV do you currently watch? Could you give up TV for 30 days?
How do you look right now? What does your appearance say about your level of discipline (clothes, grooming, etc)?
Do you primarily select foods to eat based on health considerations or on taste/satiety?
When was the last time you consciously adopted a positive new habit? Discontinued a bad habit?
Are you in debt? Do you consider this debt an investment or a mistake?
Did you decide in advance to be reading this blog right now, or did it just happen?
Can you tell me what you’ll be doing tomorrow? Next weekend?
On a scale of 1-10, how would you rate your overall level of self-discipline?
What more could you accomplish if you could answer that last question with a 9 or 10?

I have a little work to do in these areas. Of course, this is only one guy's opinion about self-discipline, but these are not bad ideas for developing self-discipline.

More to come.

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