Observations

Wednesday, November 30, 2011

Holidays

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I've got my work cut out for me - it's that time of year.  For many years now I've worked at enjoying the holidays.  For a varie...
1 comment:
Sunday, November 27, 2011

Pix

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Kristin and teammates at soccer match. Kitchen table Above:  Sharon's studio that they built on their house.  She is such a wonderful ar...
Wednesday, November 23, 2011

Wounds

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I'm reading Geneen Roth's Breaking Free of Emotional Eating and she's giving me a lot to think about.  At the time of the year w...
Monday, November 21, 2011

The Changing of the Guard

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Saturday was my oldest daughter's 50th birthday, and I was honored to be invited to the party.  A long time ago I decided I was the ...
Thursday, November 17, 2011

Sitting Still

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I read the same meditation books over and over.  I think I may be on the third year of reading the two I'm on now.  I was thinking about...
Friday, November 11, 2011

Meditation Practice

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I only took an interest in meditation when I saw it was in the 12th Step, which is coming up on 30 years ago.  Before that I thought it soun...
Monday, November 07, 2011

Serenity Prayer

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God, Grant me the serenity to accept the things I cannot change... I might not like this person/situation one bit, but I am willing to acc...
2 comments:
Sunday, November 06, 2011

Oklahoma

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When I worked in the non-profit field I had the opportunity to go to a lot of national conferences.  I learned a lot, met some fascinating p...
Thursday, November 03, 2011

Pix

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My friend's garden.  The birds just flew away as I took this picture and they're not in it to my chagrin. I have no idea what this i...
Sunday, October 30, 2011

Progress not Perfection

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I've learned that I'm a slow learner.  Making any change is a huge challenge for me.  Thanks to recovery, though, my whole attitude ...
Tuesday, October 18, 2011

Ignoring Problems

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Ignoring problems has an upside and a downside.  The downside is, of course, that ignoring problems doesn't make them go away.  Problem ...
Monday, October 10, 2011

Why I Shop at a Ridiculously Expensive Grocery Store

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The produce is fresher and lasts longer. The produce doesn't have any pesticides on it. The meat doesn't have growth hormones. Th...
Sunday, October 09, 2011

Unsolved Problems

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There's something to be said for living into the 7th decade.  I'm a slow learner but I eventually catch on to some stuff.  For examp...
Saturday, October 08, 2011

Pix

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My latest bouquet. Midway at the fair The cops at the fair.  Little pink piggies on top. Better view of the piggies. Tony at the fair My ...
Monday, October 03, 2011

Short Answers

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I've probably sat in thousands of meetings with a guy that likes to make the principles of the program into "one-liners."  I l...
Saturday, October 01, 2011

Priorities

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Since I have such a limited amount of energy in a day's time now (actually I've always had a limited amount of energy in a day's...
Wednesday, September 28, 2011

Pix

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Outside Whole Foods - they've obviously gone crazy with the fall stuff. My newest bouquet. Found a place for the fabulous windchime I g...
Monday, September 26, 2011

Celebration

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I really should throw a party.  For six years I've worked on normalizing my sleeping patterns.  I've accepted them, and then not acc...
Tuesday, September 20, 2011

Simple Abundance

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I'm reading Sarah Ban Breathnach's Simple Abundance again.  There are daily readings on lifestyle which were life changing at the t...
1 comment:
Monday, September 19, 2011

Stuff to be Grateful For

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I'm writing this to remind me when I have a bad case of self-pity and can't remember what to be grateful for, that I have more to be...
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Mary Ann
I am Mary Ann. I have four amazing children (now adults) and four astounding grandchildren. I’m a writer, certified life coach, and instructor of life skills classes. I’m the author of two blogs: Observations and Empowerment: Enhancing capacity for positive change. I have been in recovery from alcoholism for over 29 years. I lost my beloved husband as a result of a wreck in 2005 when we were hit by a drunk driver, and I have been recovering from my injuries from the wreck since then. I have 40 years of experience as a parent of children with multiple disabilities, disability advocate, developer and trainer of curriculum to empower families dealing with disability and/or recovery from addiction. I also provide individual coaching to assist in setting and achieving goals for positive change. For information about classes or coaching, email maduncan6@gmail.com.
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