Cheryl Richardson who has written several books on improving your life sends a weekly email to anyone who signs up, and of course, I signed up! This week's email had to do with New Year's resolutions. She doesn't like them either, but still the beginning of a new year is a good time to think about making changes that would improve your life. She said that research shows that all change comes about in fits and starts so we should be patient with ourselves. She recommends that when we get off track we should put a hand over our hearts and say to ourselves, "It's okay, darling. Just get back on track quickly." I like that. I'll be doing that a lot, I'm sure.
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