Observations

Sunday, November 20, 2016

Blaming and Complaining

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Blaming and complaining - the story of my life for the first part of my adulthood.  If I was talking that's what I was doing.  If I was ...
Monday, November 07, 2016

Why I Want to be Mindful about my Intentions

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  Unconscious intentions are running through our heads all the time – for most of us we are predicting disasters, trying to read other...
Saturday, October 29, 2016

How to Prepare to Vote Spiritually

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Every year I try to decide how to vote without being consumed by the news of the latest attacks on one candidate or another. Every year I ...
Thursday, October 27, 2016

Benefits of Mentoring Others.

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I've been missing my blogs for awhile now.  I read other people's and love them and miss writing mine.  So...here it is again. I...
Sunday, May 10, 2015

I See Myself in Other People

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I see myself in other people and sometimes that's a good thing and sometimes it's not. A long time ago I really thought that peopl...
Saturday, May 09, 2015

Election Season - How to Promote Civility and Reason

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I'm in the process of trying to decide how I want to handle the election season.  Last time I chose to just watch one television program...
Sunday, May 03, 2015

My New Mantra

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I've decided that it's no longer necessary for me to be shocked and amazed when I hear about somebody doing something clearly nuts. ...
Tuesday, April 07, 2015

My Crappy Nervous System

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I keep learning new stuff.  Scientists are learning more about how our brains and nervous systems work every year and I'm fascinated.  E...
Sunday, April 05, 2015

Productivity and Busyness don't make me a Good Person

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For most of my adult life I worked twelve to sixteen hours a day.  Some of it was my job. The rest was upkeep on my home and yard, child car...
Friday, April 03, 2015

The Bible and Misunderstandings

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It worries me a lot when religious people quote the Bible as instructions for judging people.  Over the years I've heard verses quoted (...
Thursday, April 02, 2015

When Is Being Sensitive Good and When Is It Not?

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I was and still am in some ways what I would call a sensitive person.  My sense of hearing, smell, touch and taste were all very sharp and I...
Sunday, March 08, 2015

Being responsible for myself

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One of the first things I realized when my mentors started to teach me how to recover was that they were telling me in a kindly way that it ...
Saturday, February 21, 2015

20 Things I Wish Someone Had Taught Me When I Was a Kid

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There's so much to know to have a happy life.  And at my advanced age I've noticed that a whole lot of us never got the instructions...
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Housecleaning without Stress Part 1 - changing your mindset

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For those of us who have the responsibility for home care, the weight of it sometimes can feel crushing. Carrying around a crushing weight d...
Thursday, February 05, 2015

How Unsolved Problems Can Ruin Our Lives

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It took me a long time but after years and years I finally noticed that I had a long list of problems that I had never solved.  I complained...
Wednesday, February 04, 2015

Prayer for Cleaning Up after Cooking and Eating

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Dear God, I was stuck with the dishes from the time I was seven and I was an incompetent dishwasher.  I never really finished and there we...
Thursday, January 29, 2015

Prayer for Preparing Food

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Dear God, I'm awfully lazy.  I spent most of my life cooking for other people.  It was an obligation.  It never even occurred to me to...
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Friday, January 16, 2015

Prayer for Grocery Shopping

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Dear God, I don't like going to the grocery store.  It seems like such a hard chore.  May I remember that gathering food is honoring y...
Wednesday, January 14, 2015

Prayer for the Grocery List

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Dear God, Please guide my thoughts and desires as I list the items to buy at the grocery store.  I hope you will help me remember to selec...
Sunday, January 11, 2015

Prayers and Ceremonies for Feeding Myself

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I just 'googled' ceremonies and rituals for food and eating and nothing came up except descriptions of ways food is used in religiou...
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Mary Ann
I am Mary Ann. I have four amazing children (now adults) and four astounding grandchildren. I’m a writer, certified life coach, and instructor of life skills classes. I’m the author of two blogs: Observations and Empowerment: Enhancing capacity for positive change. I have been in recovery from alcoholism for over 29 years. I lost my beloved husband as a result of a wreck in 2005 when we were hit by a drunk driver, and I have been recovering from my injuries from the wreck since then. I have 40 years of experience as a parent of children with multiple disabilities, disability advocate, developer and trainer of curriculum to empower families dealing with disability and/or recovery from addiction. I also provide individual coaching to assist in setting and achieving goals for positive change. For information about classes or coaching, email maduncan6@gmail.com.
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