Observations

Saturday, October 19, 2013

Commitment to Happiness

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"Most folks are about as happy as they make up their minds to be."   Abraham Lincoln I for sure thought that happiness was not ...
Monday, October 14, 2013

I Love My Country

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I never used to think about whether I loved my country or not.  I knew that I was supposed to, but I never really thought about it one way o...
1 comment:
Wednesday, September 18, 2013

My Inner Roommate

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Sometime in 1995 I listened to some CDs in the car that were recordings of a class a gal taught on how to work the 12 Steps on just our spir...
Wednesday, September 11, 2013

Expectations = Pain

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I've been taught that expectations are premeditated resentments.  Reality is that I am a terrible predictor of the future - which is whe...
Sunday, September 01, 2013

Some of the Stuff I used to Believe but Don't Believe Anymore

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Some of the stuff I used to believe I just picked up unconsciously from the culture (media, etc.) and some was taught to me (parents, school...
Wednesday, August 28, 2013

Taking Care of Myself in Relationships and with People in General

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After learning to take care of myself physically and emotionally, my spiritual mother began to teach me about other people and how to be in ...
Wednesday, August 14, 2013

Taking Care of Myself: Letting Go of Guilt

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By the time I had reached recovery, guilt was my middle name.  I felt like a total failure at everything.  I especially felt terrible about ...
Tuesday, August 13, 2013

Taking Care of Myself: Outgrowing Fear

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When I first read about "outgrowing fear," I thought it was a crazy idea.  I believed that fear was more or less an instinct and h...
Saturday, August 03, 2013

Dream Hangovers

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I dreamed last night that my dearly departed husband had left me for another woman.  I was devastated and tried to talk him into coming back...
Thursday, August 01, 2013

Taking Care of Myself: Getting Rid of Resentment

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After she taught me the basics of physical self-care, my dear spiritual mother began to show me the next vital responsibilities I had - taki...
Monday, July 29, 2013

Taking Care of Myself Physically

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The first things I learned about taking care of myself were extremely basic.  The beautiful lady I call my spiritual mother explained to me ...
Sunday, July 28, 2013

Taking Care of Myself

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Taking care of myself was not a concept I had ever heard of, let alone practiced when I entered adulthood.  In fact, I am still learning how...
Friday, July 12, 2013

Sunday School Ideas

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I don't watch the news very much because there's so much trouble in the world I can't do anything about.  I do try to catch up o...
2 comments:
Thursday, July 04, 2013

I Didn't Have Any Trouble Stopping Believing in Santa

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In recent years I've realized that I had a lot of beliefs that I acquired as a child that are not true at all.  I doubt that anyone actu...
Wednesday, June 19, 2013

Beginning to Do My Part

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It's been a long time since I've written a letter to an elected official.  I live in a state where all the elected officials think e...
Friday, June 14, 2013

Reading Has Saved My Life

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Amazon.com has read my mind.  I get emails every few days, letting me know about books I might want to read based on what I've purchased...
1 comment:
Tuesday, June 11, 2013

Making New Memories

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It seems so strange to me how my mind wants to be so passive.  Maybe it's the character defect of sloth.  I made no plans for my birthda...
1 comment:
Saturday, June 08, 2013

1964

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I think it was 1964.  I had a baby and a two year old.  It was early in the morning and I wasn't all the way awake.  I had just changed ...
1 comment:
Thursday, June 06, 2013

Visitors

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I love company.  I love solitude.  In the past week I've had both.  First my daughter and her oldest son and his wife were here, and we ...
Wednesday, May 22, 2013

How to Never, Ever be Bored

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The last time I was bored I was about four years old and in church with my parents.  There was not one single thing for a four year old to d...
1 comment:
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Mary Ann
I am Mary Ann. I have four amazing children (now adults) and four astounding grandchildren. I’m a writer, certified life coach, and instructor of life skills classes. I’m the author of two blogs: Observations and Empowerment: Enhancing capacity for positive change. I have been in recovery from alcoholism for over 29 years. I lost my beloved husband as a result of a wreck in 2005 when we were hit by a drunk driver, and I have been recovering from my injuries from the wreck since then. I have 40 years of experience as a parent of children with multiple disabilities, disability advocate, developer and trainer of curriculum to empower families dealing with disability and/or recovery from addiction. I also provide individual coaching to assist in setting and achieving goals for positive change. For information about classes or coaching, email maduncan6@gmail.com.
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