Observations

Thursday, February 28, 2013

How I Learned about Relationships with Other People

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For a long time I kind of disagreed with the saying in recovery communities, "Act as if..."  It means you can act like a courageou...
Thursday, February 21, 2013

How I Changed My Mind

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For most of my life I had no idea that my problem was my mind.  I thought my mind was me and I believed everything I thought was correct.  N...
Friday, February 15, 2013

Guilt vs. Shame

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I've been noticing for quite awhile now that a lot of people are riddled with shame and have it mixed up with guilt.  Lucky for me, in t...
Saturday, February 09, 2013

"Denial is ...like inertia with attitude"

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"Denial is invigorating - like inertia wih attitude.  It allows you to be defiant while doing nothing at all."  (from a short stor...
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Wednesday, February 06, 2013

The Great Book Purge

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For the past several weeks I've been gradually going through all my hundreds of books and ditching the ones that I don't need anymor...
Wednesday, January 30, 2013

Benefits of Living Alone

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I really like living by myself.  There are a lot of advantages, not the least of which is being able to set my own agenda every day and not ...
Sunday, January 20, 2013

Caring for the Ones Who Take Care

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My youngest children with disabilities both turned 41 this year.  They came to me through the foster care system when they were just babies ...
Tuesday, January 08, 2013

Okay, Now I've Really Gone Over Some Kind of Line!

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The day after Christmas I dreamed that I had decided to take my wheelchair to a nearby town to take care of some important business.  It...
Sunday, December 30, 2012

One or the Other: Self Pity or Acceptance

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I really hate it that any attitude I take that isn't acceptance is self-pity.  I've tried and tried to escape the truth of this.  I ...
Monday, December 24, 2012

The Negativity Diet

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One of the benefits of living alone and journaling every day is that the ideas that pop into my head often get recorded - if they seem to be...
Tuesday, November 27, 2012

clutter is magnetic!

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Once I leave "stuff" on a surface, the next thing I know, there's a whole lot more "stuff."  This is particularly tr...
1 comment:
Sunday, November 25, 2012

I am Loving Simplicity and Intentiion More and More

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I am the queen of clutter working toward being a minimalist.  Ever so often I notice that "stuff" has piled up everywhere again.  ...
Tuesday, November 20, 2012

Why I don't Change When I'm Sure I Want To

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I'm really sure about the changes I want to make in my life.  I've never lied to myself about it - not even for one moment.  But som...
Thursday, November 08, 2012

Being Temporarily Disabled Instead of Retired

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For the past year I've had a 32 year old roommate.  She "ran away from home" (a difficult situation in her marriage) and event...
Saturday, October 27, 2012

Radical Acceptance

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Let's see now - I've been practicing the principles of the program on a daily basis for over 29 years.  You would think I would have...
Wednesday, October 17, 2012

Daily Work

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I heard in a meeting a few months ago - "When I go to sleep at night, everything I've learned in the program falls out of my head a...
Sunday, October 07, 2012

National Novel Writing Month

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November is national novel writing month.  I can't remember where I heard about it but it was at least two years ago.  It's a not-ve...
Monday, September 24, 2012

Furry Angel

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When we were going to counseling - my attempt to get Ron to take better care of his health so that he wouldn't die which didn't work...
Monday, September 17, 2012

Sleep Journeys

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I think my brain is put together incorrectly.  Luckily I have lots and lots of friends with the same problem so I get plenty of understandin...
Thursday, August 30, 2012

Trip Notes

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It's a wonderful thing to be able to travel through Montana, Utah, Washington, most of California, New Mexico, Arizona, and Oklahoma fro...
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Mary Ann
I am Mary Ann. I have four amazing children (now adults) and four astounding grandchildren. I’m a writer, certified life coach, and instructor of life skills classes. I’m the author of two blogs: Observations and Empowerment: Enhancing capacity for positive change. I have been in recovery from alcoholism for over 29 years. I lost my beloved husband as a result of a wreck in 2005 when we were hit by a drunk driver, and I have been recovering from my injuries from the wreck since then. I have 40 years of experience as a parent of children with multiple disabilities, disability advocate, developer and trainer of curriculum to empower families dealing with disability and/or recovery from addiction. I also provide individual coaching to assist in setting and achieving goals for positive change. For information about classes or coaching, email maduncan6@gmail.com.
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